Save preparation time
.... 16 camera ready handouts!
They're clear, concise & accurate--perfect
for active people.
With these reproducible master-sheets,
you can simply use your copier machine to make hundreds
of handouts to distribute at workshops, health fairs, and
sporting events, or give to athletes.
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"We
ordered your handout series and use them almost every
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and very well written."
D.
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Purchase any one, three, six, twelve, or
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Handout
Topics (16):
__A.
Sports
Nutrition Tips - A brief overview of how
to best fuel muscles and wisely choose quick energy
snacks, fluids, pre-exercise meals and recovery
foods.
__B.
Recovery
Foods - Ever wondered what
to eat after hard exercise? This handout explains
how to refuel.
__C.
Top Sports
Foods - Eating on the
run? Choose from this list of popular sports foods
that are rich in vitamins, readily available and
healthful.
__D.
Pre-Competition
Meals - Suggestions to ease the anxiety
about when and what to eat pre-event.
__E.
Fluids,
Dehydration & Thirst Quenchers - Answers
to questions about the best use of fluids and sports
drinks, before, during and after exercise.
__F.
Carbohydrate
Loading - Tips for the endurance
athlete: A "how to" guide for fueling
for marathons and events longer than 90 minutes.
__G.
Foods
Highest in Carbohydrates - A thorough list
of high energy foods. A must for serious athletes
who want to make the best food choices.
__H.
Carbs "To
Go" - Tips for
the traveling athlete: A practical approach to
choosing high energy sports foods in restaurants
and when eating on the road.
__
I.
Iron -
How to boost your intake: Important information for
women, vegetarians, and all athletes who want to
reduce the risk of becoming anemic.
__J.
Breakfast
for Champions - The whys and hows of selecting
a high-energy breakfast that contributes to top
performance all day.
__K.
How
to Handle Eating Disorders -
Tips for coaches, friends, parents. Suggestions on
ways to effectively confront athletes who struggle
with food.
__L.
Nutrition
Tips for Female Athletes with Amenorrhea -
Tips to help even restrictive eaters improve their
diets to support normal bodily functions.
__M.
How to
Lose Weight and Maintain Energy - These
twelve steps to successful weight reduction highlight
healthful eating tips to help achieve weight goals.
__N.
How to
Gain Weight Healthfully - Food suggestions
that can boost caloric intake healthfully without
expensive supplements.
__O.
Tips for
the Athlete with Diabetes - A concise overview
about how to balance food and exercise.
__P.
The Compulsive
Athlete - Thoughts about food. An enlightening
discussion of traits characteristic to compulsive
exercisers who obsess about food and weight.
Handouts (mailed)
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