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Online Store   :  Nancy Clark RD  :  Sports Nutrition Books  :
 
Nancy Clark's Food Guide for Marathoners, 2nd Edition
Marathon walkers and runners of all ages and abilities have raved about the first edition of Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions. Now, they have the opportunity to learn even more about how to fuel for everyday training as well as the 26.2 mile event itself. The new 2011 edition includes the latest information on carbs, protein, fluids, weight management - to say nothing of additional wisdom on how to manage to eat well, even when you are eating on the run.

This quick read is filled with "how to" tips about --

  • What to eat before, during and after a marathon (triathlon training tips included)
  • How to lose weight and have energy to train.
  • How to manage your day-to-day eating--even if you eat on the run.

In this practical, fact-filled nutrition resource for marathoners, Clark combines her personal experiences and professional expertise to teach novice marathoners how to eat well and enhance their energy. They learn what, when, and how to eat so they can enjoy not only the process of training for the marathon but also participating in the marathon itself with energy to spare. This book is written from Clark's passion for teaching everyday champions how to use food to help them achieve their marathon goals.

It is --

  • A nutrition guidebook with chapters to help you with day-to-day eating for high energy.
  • A sports nutrition resource with chapters about how to fuel for strength and stamina.
  • A food book filled with easy ideas for breakfasts, lunches, snacks and dinners.
  • A source of inspiration to help you enjoy the challenge of marathoning.

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You'll Learn How to ...

  • Eat well, even when you're pressed for time
  • Effectively balance carbohydrates, protein, and fat into your sport diet
  • Choose the best snacks for before, during, and after long runs
  • Lose weight and have energy to exercise
  • Carbohydrate load for a marathon
  • Complete the entire marathon with energy to spare!

 

How Clark's Food Guide for Marathoners is Organized
The book has four sections:

1.   Everyday Eating for Marathoners
2.   The Balancing Act: Protein, Fats and Fluids
3.   Eating for Long Walks and Runs
4.   Weight and Marathoners

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Here’s what athletes are saying about Nancy Clark’s Food Guide for Marathoners:

    
"I am training for my second marathon. Of all the material I have read, yours has been the best to digest. Thank you for all of your advice."
       
    
"Nutrition has always been an area where I've had very little knowledge but always wanted to learn more. I need someone to spell out exactly what I should be eating. Nancy Clark's Food Guide for Marathoners does this for me!"
       
    
"Nancy, thank you so much for writing this book for marathoners. The number one question I consistently hear from the athletes I coach is "What about nutrition"
   


All Books & Audiotapes by Sports Nutritionist Nancy Clark:

  Sports Nutrition Guidebook, 3rd ed
  Nancy Clark's Food Guide for Marathoners   
  The Cyclist's Food Guide
  Sports Nutrition Guidebook Home Study Course
  Dieting Tips for Active People
  Sports Nutrition Workshop CDs  (click on Home Study)
Regular Price: $16.00
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© Nancy Clark 2017

Boston sports nutritionist Nancy Clark RD is an internationally respected sports nutrition counselor and author. She has written five sports nutrition books and has a blog covering several valuable nutrition topics for athletes and fitness exercisers, including proper nutrition for endurance sports, sports conditioning and diet, triathlon training, sports training and diet, and pre-competition training diet for runners, bicyclists, and soccer players. She also has developed a dietetics and nursing continuing education course on sports nutrition (available online and as a live workshop offering CEUs). For health professionals there are pre-made sports nutrition presentations, ready to duplicate handouts, and a monthly reprintable column.