Get it right from the start ...
Don't let nutrition be your missing link!
Nancy Clark's Food Guide for New Runners: Getting It Right From the Start (2008) clearly and concisely answers the nutrition questions of novice runners: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal from runners to get dizzy at the end of a run?
This "how to" book will answer those questions --- plus many others. Nancy Clark's Food Guide for New Runners is easy to read, offers practical tips, debunks nutrition myths, and is a handy resource for new runners who are eager to learn how to reach their goals with energy to spare.
It is --
- A nutrition guidebook with
chapters to help you with day-to-day eating for high energy.
- A
sports nutrition resource with chapters about how to fuel
for strength and stamina.
- A food book filled with easy ideas
for breakfasts, lunches, snacks and dinners.
- A source of
inspiration to help you enjoy your new life as a runner.
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You'll
Learn How to ...
- Eat well, even when you're pressed for time
- Effectively balance carbohydrates, protein,
and fat into your sport diet
- Choose the best snacks for before, during,
and after runs, as you go further and further
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
How Clark's Food Guide for New Runners
is Organized
The book has three sections:
1. Day to day eating on the run.
2. Fueling before, during and after runs, and
3. Weight management --- how to healthfully gain muscle and/or lose undesired body fat.
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Here’s
what readers are saying about Nancy
Clark’s
Food Guide for New Runners:
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"Of all the sports nutrition material
I have read, Nancy Clark's has been the best to digest. Thank
you for all of your advice."
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"Nutrition
has always been an area where I've had very little
knowledge but always wanted to learn more. I need someone
to spell out exactly what I should be eating. Nancy Clark's books do this
for me!"
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"Nancy,
thank you so much for writing this book.
As a coach, the number one question I consistently hear from my
runners is "What about nutrition"
"Dear Nancy, I just have to write you a thank you note. I purchased your "Food Guide for New Runners" and I've just finished the second week of implementing your suggested eating routine. WOW, what a difference! I recover better. I sleep better. I fatigue less during runs and my muscles are certainly no where near as sore the next day as they used to be. I also really look forward to my low fat chcolate milk at the end of a run. Kind regards, Sheree White, Australia
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All Books & Audiotapes
by Sports Nutritionist Nancy Clark:
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