Stop worrying about running out of energy!
Price: $16
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SPECIAL
OFFER:
purchase both the Sports Nutrition Guidebook
and the Food Guide for Marathoners for $27-
savings $8!
(includes Nancy's
Sport Nutrition Guidebook)
discount given in shopping
cart - add both books to cart |
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Marathon runners (and walkers) of all ages and abilities rave about Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions! The information can help you learn how to fuel for everyday training as well as the 26.2 mile event itself. The easy-to-read "how-to" book includes the latest information on carbohydrates and carbo-loading, protein, fluids and sports drinks, weight management - to say nothing of additional wisdom on how to manage to eat well, even if you don't cook.
This quick read is
filled with "how
to" tips
about --
- What to eat before, during and
after long runs and the marathon itself (triathlon training tips included)
- How
to lose weight and have energy to train.
- How to fuel well on a daily basis--even if you eat on the run.
In this practical, fact-filled nutrition resource for marathoners, Clark combines her personal experiences and professional expertise to teach novice marathoners how to eat well and enhance their energy. You'll learn what, when, and how to eat so you can enjoy not only the process of training for the marathon but also participating in the marathon itself with energy to spare. This book is written from Clark's passion for teaching everyday champions how to use food to help them achieve their marathon goals.
It is --
- A nutrition guidebook with
chapters to help you with day-to-day eating for high energy.
- A
sports nutrition resource with chapters about how to fuel
for strength and stamina.
- A food book filled with easy ideas
for breakfasts, lunches, snacks and dinners.
- A source of
inspiration to help you enjoy the challenge of marathoning.
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You'll
Learn How to ...
- Eat well, even when you're pressed for time
- Effectively balance carbohydrates, protein,
and fat into your sport diet
- Choose the best snacks for before, during,
and after long runs
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
- Complete the entire marathon with energy
to spare!
How Clark's Food Guide for Marathoners
is Organized
The book has four sections:
1. Everyday Eating
for Marathoners
2. The Balancing Act: Protein, Fats and Fluids
3. Eating for Long Walks and Runs
4. Weight and Marathoners
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Here’s
what athletes are saying about Nancy
Clark’s
Food Guide for Marathoners:
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"What a beautiful and well put together book. I think it is the best, most user-friendly nutrition book I have ever seen. Congratulations!" Tommy Owens, National Training Director for Team in Training
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"Nutrition
has always been an area where I've had very little
knowledge but always wanted to learn more. I need someone
to spell out exactly what I should be eating. Nancy
Clark's Food Guide for Marathoners does this
for me!"
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"Nancy,
thank you so much for writing this book for marathoners. My wife was shocked that I not only bought the book but also read it and changed my eating patterns!!!"
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All Books & Audiotapes
by Sports Nutritionist Nancy Clark:
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